Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

Marks and Spencer lovers say 'these are brilliant' and 'perfect for flat, square bum girls' as they share their delight at ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Trainer Adam from Gainesville Health and Fitness gives you a step by step tutorial on how to use the glute ham developer ...

The trick to getting your refund sooner is to combine electronic filing with direct deposit. When filing a paper tax return, ...

Make sure to head over to the Refreshers Fair at Cardiff Uni on 28 January and see them all for yourself.

The Road Transport and Highways Division has extended the deadline to update vehicle fitness certificates, tax tokens, route permits, and drivers' licenses without penalty until 28 February. In a ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

As of Jan. 27, the Apple Watch Series 10 (GPS, 42mm) is available for $329 at Best Buy, saving you $70 off its usual $399 ...

What is a SIT workout?“SIT stands for sprint interval training,” Laura Morris, a certified personal trainer and nutrition ...