The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

Alan Carr reveals he's 'losing his sight' and needs to get 'worrying' procedure - The comedian, who has astigmatism, recalled ...

Marks and Spencer lovers say 'these are brilliant' and 'perfect for flat, square bum girls' as they share their delight at ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Trainer Adam from Gainesville Health and Fitness gives you a step by step tutorial on how to use the glute ham developer ...

As winter approaches, the days get shorter, the weather becomes colder, and it can feel harder to stay active and healthy.

While olive oil is renowned for its health benefits, excessive consumption can pose long-term health risks such as heart ...

Make sure to head over to the Refreshers Fair at Cardiff Uni on 28 January and see them all for yourself.