The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Over 2,000 runners were hospitalized and 15 ended up in the ICU during the recent Mumbai Marathon, raising concerns about ...

Hilliard hires Kelly Gray as Fitness Recreation Supervisor for the new The Well recreation center, leveraging her YMCA ...

Wellness travel has evolved in recent years, redefining what it means to offer a holistic escape. Four experts share where it ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study. Academics from the University of Exeter set ...

Discover the fast-growing sport of pickleball at The Picklr in Noblesville, Indiana, a facility designed to promote community ...

In a study in the Journal of Physiology, researchers compared the outcome of static stretching versus dynamic st ...