Nightly sleep difficulties were associated with more internalizing symptoms, anxious mood, and somatic symptoms the following day.

Any special color? Bright blue lights may affect our normal melatonin production, messing up our sleep schedule. Red is ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Most of us are all too familiar with the consequences of a poor night’s sleep – be it interrupted sleep or simply too little ...

This little girl felt it was time when she caught a snooze while getting her face painted. The scene was perfect. A sweet ...

In Denmark, as in many countries, the hormone melatonin is a prescription drug for treating sleep problems, mostly in adults. Doctors are supposed to prescribe it to children only if they have ...

What this also coincides with is children being permitted to play outside without close adult supervision. States have charged parents for letting young kids play outside unsupervised. Older ...

In Denmark, as in many countries, the hormone melatonin is a prescription drug for treating sleep problems, mostly in adults. Doctors are supposed to prescribe it to children only if they have certain ...

My brainy no worky. I expected this level of sleep deprivation in the newborn phase, but I’m nearly five years in with a kid who seemingly is down for all-night ragers, with three or four ...