According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a ...

The vest measures 40cm, making it ideal for people with a shorter torso (under 5'5") or dynamic movements like squats and ...

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing ...

Investigators say Miguel Lopez killed his wife in Southern California before driving to Stockton, shooting another man and ...

A Dauphin County official revised his ethics form this week to include a trip he took last year that was paid for by the ...

Lexi Fyhn is an athlete whose star is on the rise. The extremely gifted 14-year-old athlete, will represent New Zealand at ...

HONOLULU (HawaiiNewsNow) - An inspiring group of fitness fanatics is growing inside a small gym in Kalihi. And no one is ...

Albany County Executive Daniel McCoy has announced a video contest for CrossFit superfans in the community. Encouraging ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know before your first class.

Performing Cindy as an EMOM (every minute on the minute) is no mean feat – the fact Holland saves this one for days when he’s ...

After nearly seven years and two homes, the local brewery has poured its last pints. We’re aiming to raise $6,000 by August ...

A man was killed and another was injured in a shooting at a CrossFit gym in Stockton. According to the Stockton Police ...