THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a ...

I used to think sitting at my desk all day meant my metabolism basically shut off. Turns out, I was […] The post How Many ...

Eight 1km runs, eight different workouts, a lot of gruelling work and a little bit of socialising – all these factors along ...

Investigators say Miguel Lopez killed his wife in Southern California before driving to Stockton, shooting another man and ...

A Dauphin County official revised his ethics form this week to include a trip he took last year that was paid for by the ...

After nearly seven years and two homes, the local brewery has poured its last pints. We’re aiming to raise $6,000 by August ...

Charlotte firefighter Holly Forbes Johnson wins six golds and sets two world records at the World Police & Fire Games.

HIIT workouts often include weightlifting and compound movements like squats that are easier when you can feel the floor beneath you. To stay stable, our experts recommend sticking with shoes that ...

Sobriety is a journey, not a destination. It requires ongoing effort and commitment, and it doesn’t just center on not drinking or not using drugs.