Sitting cross-legged can benefit the hips by stretching muscles and ligaments, but it can also strain the spine and it's not suitable for people with back problems, say orthopaedic doctors.The posture is often the first choice for sitting on the floor at a picnic or when sitting down to play with a child,

Fuller joins former Lake runner Daniela Scheffler as qualifiers to the Nike Cross Nationals over the last two seasons. Scheffler finished 10th at last year's meet to earn All-American honors. The 2025 Nike Cross Nationals will be held on Saturday, Dec. 6 in Portland, Ore.

Michael Symmons Roberts investigates the meaning of the Christian cross and hears from those who have discovered its power in their own lives. Paradoxically a symbol of suffering and defeat but also of triumph and salvation, the cross is the universal ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their main sport. This practice, commonly referred to as cross ...

Christopher Cross has performed his #1 hit "Sailing" thousands of times before, but never like this — in his first session back in a recording studio since the 69-year-old was stricken with the coronavirus that nearly killed him. "There was some, you ...

Cross-examination is the stuff of drama in fictional courtroom depictions. The savvy lawyer taking on a hostile witness on the stand—these are the moments TV and movie audiences live for. However, the truth is real-life cross-examinations are far less ...

North Cross won the VISAA DII State championship with a 54-22 win over St. Anne’s-Belfield. The Raiders, who won back-to-back state titles in 2022 and 2023, came up two points short last year. However,

Don Bosco placed eighth at the Meet of Champions with a 16:48 team average. Senior Matthew Maguire led the Ironmen with an 18th-place finish in 16:06, while Matthias Fontao followed in 31st at 16:20. The squad capped its season with a Bergen County Group title, the Bergen County MOCs crown, and a third-place finish in Non-Public A.