Chia seeds are full of fiber, which can aid digestion, but if you don't like chia seeds, there are great alternatives that ...

A vibrant, nourishing bowl to kickstart your day When a breakfast tastes like dessert but fuels your body like a powerhouse, ...

Chia seeds are considered a superfood. These small seeds are extracted from the Salvia Hispanica plant, which is native to countries such as Mexico and Guatemala. This plant was co ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

INGREDIENTS 2 tablespoon chia seeds 1/2 cup almond milk or milk of choice 1 teaspoon honey or other sweetener, optional Strawberries or other fruits for topping ...

These no-cook breakfast recipes, including smoothies and overnight oats, will keep you cool during the warm summer months ...

A dietitian’s top pick for diabetes-friendly breakfasts, Overnight Chia Oats combine fiber and healthy fats to stabilize ...

We spoke to registered nutritionists and dietitians to uncover the health benefits behind this wellness trend.

Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...