In the last couple of years, chia seeds have emerged as a superfood with its various nutritional qualities. From smoothies to ...

Discover an easy, dairy-free Strawberry Acai Chia Pudding recipe made with just five ingredients. Packed with antioxidants ...

Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.

From detox water to bitter juices, we all keep trying different methods and recipes for weight loss. What we often forget is ...

Chia seeds are a nutritious food ingredient that can be used in several ways. The seeds may even make a good replacement for ...

High cholesterol is more common in "over 50s" and can "run in families", however, one food can help lower levels and can be ...

Applesauce or mashed banana: For most recipes, 1/4 cup of applesauce or mashed banana (about half of a large banana) can ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Chia seeds are full of fiber and protein and can help you feel full for longer. Try these easy recipes to include chia seeds in your daily diet and support healthy weight loss. Listen to Story Chia ...

She works as a media spokesperson, nutrition consultant, recipe developer and content creator for food and nutrition brands. A new study shows that chia seeds can help reduce risk factors for ...