Chia seeds are full of fiber, which can aid digestion, but if you don't like chia seeds, there are great alternatives that ...

This refreshing and nutritious dish is perfect for hot summer days or as a cooling accompaniment to your spicy meals.

Start your day with a high-protein meal by making these popular breakfast recipes, which are some of our most-saved on ...

Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and ...

While less common to eat dry (unsoaked), yes you can eat dry chia seeds sparingly. They will contribute crunch to whatever ...

We spoke to registered nutritionists and dietitians to uncover the health benefits behind this wellness trend.

Gastroenterologist shares a simple matcha chia pudding recipe packed with antioxidants and fiber to naturally boost liver ...

A dietitian’s top pick for diabetes-friendly breakfasts, Overnight Chia Oats combine fiber and healthy fats to stabilize ...

A registered dietitian and a gastroenterologist explain the health benefits of chia seeds and how they can be eaten safely.

Don't toss those ripe bananas—these 19+ delicious recipes will help you turn them into pancakes, smoothies, breads, and ...