Chia seeds are full of fiber, which can aid digestion, but if you don't like chia seeds, there are great alternatives that ...

A simulation has explained the benefits of eating chia seeds, as a medical study revealed one man blocked his food pipe eating them incorrectly.

This refreshing and nutritious dish is perfect for hot summer days or as a cooling accompaniment to your spicy meals.

Start your day with a high-protein meal by making these popular breakfast recipes, which are some of our most-saved on ...

A Japanese nutritionist, accustomed to the subtle sweetness of traditional desserts, found American sweets overwhelmingly ...

INGREDIENTS 2 tablespoon chia seeds 1/2 cup almond milk or milk of choice 1 teaspoon honey or other sweetener, optional Strawberries or other fruits for topping ...

Don't toss those ripe bananas—these 19+ delicious recipes will help you turn them into pancakes, smoothies, breads, and ...

A layered breakfast that’s as satisfying as it is nourishing Why settle for boring breakfasts when you can have one that ...

Chia seeds are considered a superfood. These small seeds are extracted from the Salvia Hispanica plant, which is native to countries such as Mexico and Guatemala. This plant was co ...

Nutritionist Leema Mahajan, in a recent Instagram post, shares how some beloved breakfast dishes can be reimagined for better ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

Blend up some of these tasty smoothie recipes, which are high in fiber and/or protein and lower in calories, to support ...