Medically reviewed by Sohaib Imtiaz, MD Chia seeds provide 10 grams (g) of fiber per ounce (oz) and are a great source of ...

A vibrant, nourishing bowl to kickstart your day When a breakfast tastes like dessert but fuels your body like a powerhouse, ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

This refreshing and nutritious dish is perfect for hot summer days or as a cooling accompaniment to your spicy meals.

While less common to eat dry (unsoaked), yes you can eat dry chia seeds sparingly. They will contribute crunch to whatever ...

Blend one banana, half a cup of frozen mixed berries, one tablespoon goji berries, and half a cup of almond milk until smooth ...

Chia seeds are considered a superfood. These small seeds are extracted from the Salvia Hispanica plant, which is native to countries such as Mexico and Guatemala. This plant was co ...

Gastroenterologist Dr Saurabh Sethi highlights 2 seeds for gut health. He suggests soaking them overnight, and having them ...