Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

No one likes being sick, so to get rid of that cold as fast as possible, try using these over-the-counter vitamins and ...

When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...

Most kids get adequate amounts of nutrients from ... and it contains 16 essential nutrients your growing child’s needs, including B vitamins, zinc, and vitamins A, C, D, and E.

Vitamins for teens have come a long way from those chalky, “fruity” Flintstones vitamins many of us Millennials had to ...

The schooling year has begun and just like that everybody is back in their routine but not without the monsoon season that ...

A new scoping review analyzes current evidence on vegan diets in children, examining health outcomes, growth, and nutritional ...

A study published in JAMA Network Open​ analyzed the nutritional value of cereals marketed to children between 2010 and 2023.

Vitamin C and zinc are fundamental nutrients which strengthen ... It’s important to note that it’s not recommended for children under 12 years of age. Additionally, some individuals may ...

Joss, who is currently pregnant, is a mother to Violet, four, Shackleton, two, and seven-month-old adopted son Bear ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

Children and men may benefit from zinc supplements specifically formulated for their age and gender. It is important to speak with a healthcare provider to determine the appropriate supplement and ...