Yogurt is often seen as a healthy snack, loaded with probiotics, protein, and calcium. But not all yogurts are created equal. Many popular brands add excess sugar, artificial flavors, and thickeners ...

One 6 oz container of Yoplait Original French Vanilla contains 19 g of sugar, which includes 14 g of added sugar. That’s almost the sugar limit recommended for women by the American Heart Association ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Yogurt gets overlooked when it comes to high-protein snacks. And, in comparison to a meal replacement bar or shake, it may taste better, too. High-protein yogurts are especially handy for enjoying ...

Enter protein yogurt: a simple, two-ingredient blend of basic Greek yogurt and vanilla-flavored protein powder that yields a taste and consistency similar to frosting. Making protein yogurt is ...

with cheese and veggies in a quiche or omelet Cup of high-protein yogurt (up to 20 grams per serving) with granola and fruit Overnight oats made with protein powder, chia seeds, hemp seeds ...

contains 150 calories per 4.5 oz, depending on the flavor. Because these tend to be sweeter and have less protein, they’re a good option for a healthier dessert. Much like dairy yogurt ...

The Dietary Guidelines for Americans recommends added sugars make up 10% or less of total recommended calories. “If you’re mixing whey protein with other liquid or food sources, you should try ...

You can choose from many high-protein snacks, many of which are great on the go. Top options include nuts, eggs, Greek yogurt, cottage cheese, chia seeds and peanut butter. How can I get 30g of ...

Yoplait introduced lactose-free, plant-based protein yogurt in recyclable packaging. • Danone is investing in fermentation R&D to develop gut-friendly yogurt options enriched with probiotics and ...