I work out and I exercise so I can enjoy life and eat food and have a drink,” says the second-eldest Jonas Brother, who is about to release his second solo album.

Kareena Kapoor's yoga instructor Anshuka Parwani spills the beans on how the actress has never aimed to lose weight, but has ...

Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

Between celebrity fans and a wave of new hot spots, infrared exercise classes are sweeping the fitness world. So how does this new training style really stack up for body and mind? One writer turns up ...

Knee pain, especially caused by conditions like osteoarthritis, can make a person weak. Whether it's the gentle flow of yoga ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Discover how two hours of yoga can equal 11,400 steps while delivering strength, flexibility, and stress relief benefits.

Bollywood celebrities not only impress us with their impeccable performances but also with their dedication to fitness.

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Aqua aerobics, Zumba or even swimming are light and fun exercises that have risen to prominence in the recent past. It helps ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...