If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Famous Ghanaian model, Sheena Gakpe, caused a frenzy on social media when she shared a glimpse into her workout routine in ...

Yoga offers a holistic approach to looking and feeling younger. Debbie Moser-approved morning stretches, including neck rolls ...

FIT Inc., a global leader in intelligent, personalized fitness, today announced a new partnership with Xponential Fitness to bring iFIT members access to premium Pilates and yoga content from Club ...

If you have done the standard bear crawl exercise, you’ll know it requires a lot of work from the quads and that’s even more the case with the wall bear hold because much of the force involved to push ...

What if staying active during Eid didn’t have to mean dragging yourself to the gym or skipping out on the celebration?

From cloud-gazing to kitchen cupboard picnics, here are 30 free ways to enjoy the coming months Summer always seems to go by in a flash. One minute you are digging out your sunglasses, and the next ...

Elle Macpherson is known for her ageless looks. And the 61-year-old appeared decades younger than her years as she attended ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized ...

Karen Heffernan, from just outside of Glasgow, lost 14-and-a-half stone in 18 months and took to the Simple app to help her ...