The four yoga poses Shugarman never skips are: He recommends holding each pose for 30 to 60 seconds, depending on what your ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance your fitness journey.

KUALA LUMPUR: Up to 85% of victims who had braces done by untrained or illegal orthodontists suffered irreversible damage, says the Malaysian Association of Orthodontists. It is concerned that the ...

In particular, if you have back pain, neck and shoulder stiffness or pain, sit a lot for work ... use a yoga strap which effectively lengthens your arms. This might also help you to keep your head and ...

An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and labor. The post 4 Postpartum Yoga Poses To Strengthen Your Core, From a ...

P-Pop Kings with the Kapuso Primetime King and Queen! Marian Rivera and Dingdong Dantes did not miss the chance to take a photo with SB19 at the Bench Body of Work fashion show on Friday. SB19 ...

Her work has been featured on CNN, NBC, NPR, the BBC, Mashable and more. The upgrade is being rolling out immediately and will continue over the next two weeks, Verizon said in a statement.

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

When you are not physically active, your heart rate is likely to be on the higher side because your heart has to work harder to ... or try out some easy yoga poses at first. The head-to-knee ...