Fall into the season with these 5 festivals in the Texas Hill Country
The Texas Hill Country is the perfect place to welcome fall. Here are a few festivals taking place across the region.
Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice
Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...
Maddison helps Spurs breathe easy after Ange yoga talk
After last week’s ignominious home defeat in the north London derby, things had become so fraught in the online world of ...
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Relax and Breathe. 9 Yoga Poses That Will Help You Achieve Quality Sleep
If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...
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What are 10 Yoga Poses That Help Lose Weight?
Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength. It also helps reduce abdominal fat, stretches the spine, strengthens your ...
Grab a Pillow and Get Comfy for This 20-Minute Relaxing Yoga Flow
This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...
9 yoga poses for hormonal balance in women
Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...
Better your balance with the best yoga blocks of 2024, tested and reviewed
Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...