One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...