Unwind after a long day with this 15-minute after work yoga class. This calming stretch and relax flow is suitable for all ...

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

Here's how yoga can help manage diabetes with seven simple poses that support blood sugar levels and promote overall ...

Anant Ambani's trainer, Vinod Channa, has shared three important signs that your body needs to do mobility and flexibility training to get over painful and stiff joints. Stiff muscles are often ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone. And if ...

Debi Robinson, Functional Bone Health Expert, joins Gayle Guyardo, the host of the globally syndicated health and wellness ...

For the final round of her intense yoga session, Kriti Kharbanda performs a puppy pose, also called Uttana Shishosana. For ...

These beginner yoga poses to relieve chronic pain and body stiffness, promote flexibility, strength, and relaxation.

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and strengthens muscles, improving joint mobility and reducing the risk of ...

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

The Door County YMCA has introduced two unique places to build yoga into your weekly exercise regimen. As a part of their summer session, the Door County YMCA is holding off-site yoga classes at ...