In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

Do you feel like you never have time to move, but the gym just isn't your thing? Love the idea of yoga but feel intimidated ...

Yoga and walking are two low impact activities that give you a host of health benefits. Both yoga and walking are great for ...

Here are five yoga asanas to boost immunity and reduce fatigue: ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

While adding animals to yoga practice may seem like a gimmick, studies have shown it can reduce anxiety and promote ...

Staunton State Park is Colorado’s newest state park, but it feels timeless. Massive granite cliffs rise dramatically from the forest floor, making rock climbers drool with excitement. Even if you ...

Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Welcome to this 30-minute restorative yoga practice designed to support deep healing, stress relief, and nervous system reset ...

By relieving pressure on your lower back, this position encourages total relaxation throughout the body. It also helps improve blood circulation in your pelvic area, which can ease those painful ...

The Wellness Wednesday series features sound healing and restorative yoga sessions from May through September.