PIQUA – Try out yoga at YWCA Piqua as the new five-week session begins Monday, June 30. Join yoga classes at the YWCA, led by ...

Yoga supports children's physical development, posture, balance, and flexibility. It builds strength and body awareness from an early age in today’s sedentary digital world.

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

A woman's health, including her reproductive and menstrual aspects, is the foundation of her well-being. Given the continuous ...

Opens up the chest, lungs, and heart; stimulates the thyroid gland. It improves breathing and immunity, especially against ...

Yoga is a gentle yet effective way to boost flexibility. With consistent practice, breathwork and a mix of dynamic and static ...

With yoga, every stable step and a deliberate breath attempt will help you redefine age. Read on to know more.

Navasana, yoga’s underrated core pose, rivals 100 crunches—engaging deep muscles, calming the mind, boosting hormones, and building strength through stillness.

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga ...

Originally, Guiducci was skeptical. He viewed naked yoga as a gimmick, a cruisy subculture that was best relegated to ...

Beyond a sculpted midsection, this asana can stimulate abdominal organs, support digestion, lower cortisol levels ...