Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

Rashmika Mandanna, the Bollywood actor, recently shared her fitness routine with her Instagram followers, highlighting the ...

Snoring can be more than just a bedtime nuisance—it can disrupt sleep quality for both you and your partner. While lifestyle ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

Stretch, breathe, and soak up the vibes! Durban’s beachside celebration of International Yoga Day kicks off this April ...

Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

Cow Stretch, Child Pose, Dog Pose, Standing Forward Bend, and Seated Forward Bend. They promote flexibility and calm ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

A hot yoga instructor was fired after scolding a student for drinking water too early in class. The instructor later ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...