Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

Anxiety disorders are the most common mental illness in the world, affecting hundreds of millions of people each year, ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Twisting Chair aka Parivrtta ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

As more individuals and workplaces begin to embrace wellness, integrating Yogic micro-practices into daily routines offers a ...

Here are a few beginner-friendly yoga poses, you can try at home or in a class. Mountain pose is an essential standing pose ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

Despite significant weight loss, stubborn fat often remains in the stomach and thighs. Along with overall weight management, ...

Menstrual discomfort can make life a slog. Leading yoga practitioner Nova Rosaia reveals how the ancient practice can help ...

Meet navasana or boat pose, the unassuming yoga posture that tones your core, sharpens your focus and supports better ...

Here are five yoga postures inspired by the African savannah, to clear your mind and focus better. Lion's pose has been ...

We tapped a handful of longtime yoga instructors to hear about the most common faux pas they see in the studio. No, we’re not ...