Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Yes, you can improve your flexibility after 35! With a mix of stretching routines, mobility exercises, and a few lifestyle ...

Kolkata doctors protest due to an unsolved rape and murder case of a colleague, demanding justice. Andhra Pradesh CM N Chandrababu Naidu launches trial run of seaplane service from Vijayawada to ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

As Colorado becomes a hub for ninja competition, a generation of stars is making the progression from fan to competitor to entrepreneur.

Even though sexually transmitted infections are quite common and serious, they are surrounded by a host of misconceptions.

The Rp920 billion found in Zarof Ricar’s house is suspected of being related to arranging court case verdicts. The Corruption Eradication Commission once detected his corrupt exploits.