The changing weather during the monsoon season affects the body in many ways. Practicing certain yoga asanas along with ...

Yoga can be a tremendous force for sustainability, balance and health, even when one devotes as little as 15-30 minutes to it ...

In the lifestyle that has become the norm in today's fast-paced world, cardiovascular disorders are becoming more common.

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

Lie on your back, bend knees, place feet flat and hip-width apart, lift hips up while pressing arms and shoulders ...

The Haryana State Narcotics Control Bureau module in the run-up to International Yoga Day on June 21 is a minimalist, ...

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

If, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite ...

Yoga isn’t just a path to inner peace, it’s a mindful journey that nurtures the Earth through sustainable choices and daily ...

Get your game on this June, and celebrate your favorite guy with these fun Father's Day games. They include dad-themed ...

Functional Bone Health Expert and Certified Yoga Therapist Debi Robinson joined Bloom host Gayle Guyardo on the globally syndicated health and wellness show to reveal how a ...

Explore these four gentle yoga poses to alleviate knee discomfort, enhance mobility, and support overall knee health. Perfect ...