Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Twisting Chair aka Parivrtta ...

The changing weather during the monsoon season affects the body in many ways. Practicing certain yoga asanas along with ...

Yoga can be a tremendous force for sustainability, balance and health, even when one devotes as little as 15-30 minutes to it ...

In the lifestyle that has become the norm in today's fast-paced world, cardiovascular disorders are becoming more common.

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

Lie on your back, bend knees, place feet flat and hip-width apart, lift hips up while pressing arms and shoulders ...

The Haryana State Narcotics Control Bureau module in the run-up to International Yoga Day on June 21 is a minimalist, ...

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

If, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite ...

Yoga isn’t just a path to inner peace, it’s a mindful journey that nurtures the Earth through sustainable choices and daily ...