One feels intimidated to start a yoga practice when looking at complex yoga poses, yoga apparel and impressive body shapes. What if I told you that yoga was “invented” for the unique purpose of ...

Yoga is an ancient activity that involves physical movements and poses, breathing techniques, meditation, and sometimes other spiritual activities. The word yoga is a Sanskrit term that means to unite ...

Whether you're working from home or in the office, a lot of stress can be put on our necks and backs as we work at our desks. Health experts are calling it 'text neck'. According to healthline.com, it ...

Read full article: Four-wheeler catches fire, spreads to Brevard County home Why pay for Microsoft 365? This permanent Office license is so much cheaper Why pay for Microsoft 365? This permanent ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Vrikshasana, or tree pose, teaches balance and stability that will help you grow more confident and improve self-esteem. Start by standing in samasthitih, or mountain pose, with your big toes and ...