New Age UK campaign ‘Act Now Age Better’ highlights how becoming more physically active in midlife can ensure a happier, heathier ...

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

But, while we already appreciate that gardening can give us a good workout for free, there is increasing evidence that it ...

A new study offers good news for busy adults struggling to squeeze exercise into their weekly routine. If you can only work ...

This year marks a milestone—the 10th anniversary of IDY—and the Ministry of Ayush has rolled out ten Signature Activities to ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and ...

Adrienne Mishler, a yoga teacher and YouTube creator, better known as Yoga with Adrienne, touted the benefits of ‘balloon ...

The global Yoga and Meditation market is poised for extraordinary growth, with an estimated market size of USD 6,942.8 ...