Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...

As we’re all aware, women and men have significantly different health care needs. And for women, sometimes those needs take a ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

To maintain overall health and fitness, chiefs and off-the-front-line officers must ... maintaining a healthy balance and ...

When you practice yoga regularly, it enhances physical fitness, reduces anxiety, improves sleep quality and increases self-awareness. Certain yoga poses can also help cure diseases and health issues ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

A single yoga class can leave you feeling energized ... If you’re at a lower fitness level or if age or a health issue limits your physical abilities, look for a class at a pace that feels ...