A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Prevention of DBS is through an active lifestyle as well as a regular exercise routine that involves working out of the ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Your next vacation may be a sprint or a marathon, but either way it’s likely to be tough on your feet. Between the airport ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Doesn’t matter, both are good candidates for regular stretching. This guide demonstrates the very best calf stretches to improve your range of motion, alleviate and prevent common foot problems, and ...

Yoga provides an effective way to address these age-related ... This foundational standing posture helps improve balance and posture. Seniors can stand with feet together, stretching arms upward, ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

The benefit: stronger, more mobile feet—which can mean healthie r feet. “There’s evidence that [suggests] that if we have an ...