The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Yoga poses not only stretch all your muscles but can also help ... to us by getting out of our seat regularly. Stand with ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

I'm a certified yoga instructor ... Come back to all fours. And stretch back into that Downward Facing Dog. Walking the feet forward now. Place the big toes together. Place the heels together.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Yoga can be a valuable tool for managing menopause ... When you open the chest in the cow position, you stretch the part of the body that relates to your sympathetic nervous system (what produces ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Enter the Cat-Cow stretch, a yoga-derived movement that’s proving to be more effective at banishing back pain than even the most skilled masseuse’s hands. This humble stretch, named for the ...

Chair yoga is a form of yoga performed ... use a block or book under your feet or place a blanket or cushion on the chair seat. Benefits: Stretches the psoas (a muscle on either side of your ...