Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Jessica Pegula is heating up the tennis court in her workout gear ... How does she approach diet ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

A fitness guru has shared the ultimate exercise that can "completely transform your body ... She elaborates further, stating: ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...