Switching her gym sessions for yoga, Mona Singh on how the intensive training, coupled with meditative practices, helped her ...

For thise hitting your new workouts, find the best workout gear in our roundup of homegrown athleisure brands.

Scott Jennings sparked backlash following a discussion about the role of heated political rhetoric in the Trump assassination ...

Deepika Padukone's trainer, Anshuka, shared glimpses of her fit self during pregnancy and how she took care of her.

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

After two years of development, Alo launches its first running shoes. Will the new shoes be able to combine the world of yoga ...

I’ve tried out the pants on this list for myself and noted how they differ, while also consulting fitness instructors ... or anyone who likes to wear yoga pants as regular pants.

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...

You are not necessarily paying for superior fitness. You are paying for a social experiece,’ Cheyenne Freitas says ...