Brooklyn Botanic Garden will celebrate sunrise and sunset on the longest day of the year with special performances. One ticket ($24/adult) gets you access to both the morning and the night performance ...

Designed to soothe the nervous system and restore inner balance, these sessions offer a peaceful escape into nature.” ...

Welcome to Day 17 of the Flexible Mind Yoga Challenge 🎯. Today’s theme is CENTER — a 10-minute mindful yoga flow to return to your physical and emotional center. Through grounding movement, gentle ...

“Yoga is one of the most powerful ways to shift your state—physically, mentally and emotionally,” she tells Fit&Well. “The ...

Learn about easy biohacking strategies, daily habits and supplements to help improve your brain function, clarity, memory and ...

Welcome to Day 4 of your Evening Yoga Challenge 🌙. This 15-minute bedtime yoga flow guides you through calming, full-body ...

The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

I stayed at the Caravan Agafay by Our Habitas Hotel and had an experience that was both calming and exhilirating. Read my ...

Beachfront tranquillity, five-star luxury and a renewed commitment to wellness make Four Seasons Resort The Nam Hai a ...

Pexels In Malaysia, many people struggle to get enough restful sleep. With work, social events, and long hours on phones and ...

Breathe Yoga Chelsea celebrates 10 years of fostering community and mindfulness with summer specials, including $10 classes and a 10-class pass for $100. Explore the benefits of yoga and find ...

A peaceful mind may be defined as a state of calmness or tranquility that is free from worry, ruminative thoughts, or other ...