Then try this 7-move Yin Yoga flow to slow down, breathe and appreciate, after a long day. Life is busy. There are always a million things to be done each day and to-do lists that never seem to ...

Hey yogis, in this yin yoga class I'll take you through a sequence I've been doing a lot lately! This is great for your hips, shoulders and spine and best suited for intermediate students.

Elevate your mental and physical well-being by slowing down your practice. Whether on 90s-style chokers or old-school graphic tees, you've probably seen or heard of yin and yang. Two sides of the same ...

Robyn Silverton's Yin Yoga flow to calm, ground and centre So, if you're ready to find some minutes of peace, roll out your mat, take a deep breath and get ready to chill the hell out. 1.

Back in B.C. (Before Covid) times, I used to jump out of bed, grab my tennies, and head out for a 5K walk with friends a few times a week. Things are different now. I take my time as I roll out of ...

This 30-minute restorative yin yoga flow will leave you feeling calm, relaxed, and stretched out and offers poses that will pull you into a deep stretch, which is especially helpful after a week ...

What is Yin yoga, exactly? Here's how Yin yoga differs from other yoga, ... Yin yoga is quite different from your typical flow-y Vinyasa. ... A Sample Yin Yoga Sequence.

Ashtanga yoga repeats a specific sequence What is it : Ashtanga yoga synchronises breath, postures and drishti (gaze point) to create a dynamic, flowing practice that builds internal heat.

You may like Forget the gym — 3 things I wish I had known as a hot yoga beginner; Tight hips? This 15-minute yoga flow features deep hip openers to reduce stiffness and boost flexibility ...

If 'working from home' has taken the unsavoury turn into 'living at work', chances are you're slightly strung out. Between Zoom calls, virtual meetings, tasks that need to be done, and an insatiable ...