Hormonal imbalance is a frequently overlooked health issue in Nigeria, affecting both men and women, yet it remains largely unaddressed due to social stigma and widespread misconceptions. Often ...

The key advantage of switching rather than cutting salt intake is that potassium-enriched salt can be used as a direct ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Former NYC Health Commissioner Dr. Ashwin Vasan explores what Trump’s nominations of RFK Jr. and David Weldon mean for health ...

The % DV on labels shows how much one serving contributes to your daily needs for calories or nutrients. According to UNICEF, ...

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...

Expert said 'I don’t want you to forget that a daily portion of any of the foods I’m going to mention can extend life by up ...

RFK's hearing hasn't even started yet and the White House has already attacked vaccines, birth control and the WHO ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

As statistics from the World Health Organization (WHO) show, 74% of Filipino children consume less than three servings of ...