Why the WHO Now Recommends Switching to a Salt Alternative
This week the World Health Organization (WHO) released new guidelines recommending people switch the regular salt they use at ...
Trump's Health Agenda Is a Wake-Up Call for Cities and States
Former NYC Health Commissioner Dr. Ashwin Vasan explores what Trump’s nominations of RFK Jr. and David Weldon mean for health ...
The link between the food we eat and our mental health
A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...
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How Much Meat Should You Eat Weekly to Stay Healthy?
In recent years, nutritional recommendations regarding meat consumption have undergone significant changes. Current scientific evidence urges us to limit the amount of meat we consume weekly for ...
This is how much protein you need each day, according to a nutritionist
“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...
'I'm a doctor and make this simple diet switch to add 11 years to your life'
Expert said 'I don’t want you to forget that a daily portion of any of the foods I’m going to mention can extend life by up ...