News

Yoga with Kassandra on MSN21h
Day 26 – 20 Min Bedtime Yin Yoga 🌙 | Yoga for Flexibility | Nighttime Stretch & Relax
Welcome to Day 26 of your yoga journey! This 20-minute bedtime Yin Yoga class is all about flexibility, stillness, and surrender. With long, gentle holds, this session targets the hips, hamstrings, ...
The Chetek Alert1d
Connect with mind and body at Twist & Flow Yoga, Wellness Studio
The Chetek area is officially welcoming Twist & Flow Yoga and Wellness Studio to its location at 117 Knapp St.
Yoga with Kassandra on MSN1d
20 Min Morning Yin Yoga 🌞 | Slow & Sweet | No Props Needed
Wake up gently with this 20-minute morning Yin Yoga practice — a slow and sweet stretch session that opens the body without ...