Slow down and prioritize yourself with this 50-minute yin yoga practice dedicated to self-care, deep stretching, and ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Discover 7 powerful acupressure points that naturally improve sleep quality, reduce insomnia, and help you fall asleep faster ...

It’s mid-morning on a Thursday in March, and Kristen Formaini is searching for “effortless.” The soft music, wafts of burning ...

If you are not sure about the yoga asanas that you can practice in nature daily in the morning for inner peace and calm, make sure to start with the ones that are mentioned below. The next pose is ...

A man from Andhra Pradesh was arrested for posing as Yanam MLA Gollapally Srinivas Ashok on matrimonial sites and social media, using fake profiles to deceive and cheat women with false marriage ...

Certain yoga poses, when done just before eating, can gently wake up the digestive organs. These poses help reduce gas build-up, support smoother digestion, and prevent acidity from rising.

While studies say too much coffee or tea can trigger dangerous health issues like gastritis, stomach bloating, and anxiety, a quick 30-minute yoga session incorporating five important poses in the ...

Place a folded blanket or a yoga block under your right hip if it does not comfortably reach the floor. To release the pose, gently walk your hands back toward your body, lifting your torso.

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...