There’s no shortcut to physical activity, and no replacement for the benefits it brings. While there’s no one-size-fits-all approach to exercise, women have the power to choose how they move their ...

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...

JOHNSON CITY, Tenn. (WJHL) — A Tri-Cities Remarkable Women finalist has clients who are widely underestimated and often overlooked. She believes a diagnosis or a disability shouldn’t keep them from ...

‘A woman who was clinically dead for eight minutes has described an extraordinary near-death experience that she says changed everything she believed about life, and what comes after. Brianna Lafferty ...

In a world where health often takes a backseat to the demands of daily life, Sarah Blackburn emphasizes the importance of getting checked out — even when you don't have any symptoms. Driven by a ...