In the world of powerlifting, where records are etched in hard work and chalk, few names carry the weight that Laura Phelps-Stackhouse does. Dominance in sport ...

PT Aimee Victoria Long, one of London's top fitness experts who boasts a roster of high-profile clients, reveals the optimal ...

Why Supramaximal Walkouts Deserve a Spot in Your Strength Program If your back squats start strong but fall apart as fatigue sets in, you’re not alone. Strength ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

If you’re a woman in your 50s and navigating menopause, weight lifting can be a game-changer for bone health. During this ...

Former Miami women's basketball stars Haley and Hanna Cavinder showed off their latest workout routine on social media.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

O nce upon a time, fitness was about shrinking waistlines, calorie counts, and the number on the scale. But walk into any gym ...

Stand tall with your feet placed hip-distance apart and a barbell positioned over your midfoot. Hinge at the hips and take hold of the bar just outside knee-width. Keep your back flat, chest tall, and ...

New York Knicks center Karl-Anthony Towns has been instrumental in the team's run to the Eastern Conference finals. His girlfriend Jordyn Woods has been his huge supporter, showing up to Knicks games.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...