Navigating the grocery aisles can feel like a minefield when trying to make healthy choices. This article unveils nine common ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

These 8 healthy snacks are affordable, delicious, and even approved by nutritionists—without blowing your grocery budget.

Dietitians agree that your plane snacks should be energizing and filling but not super-heavy. A balanced mix of protein, ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Opt for whole grains, fruits, vegetables, lean meats, low-fat dairy, and healthy oils. Start your day with a bowl of oatmeal topped with sliced banana and flaxseeds. Maintain a healthy weight ...

On the trendier side is quinoa, a gluten-free seed classified as a whole grain that boasts all nine essential amino acids. Currently flying under the radar is a 'grain' related to quinoa ...

Arjun Kapoor's balanced breakfast consisted of a tornado-style egg omelette, whole grain brown toast and a cup of frothy coffee. Read on. Here are the dos and don'ts of incorporating millets into ...

I look for meals with lean protein, such as chicken or fish, whole grains, and plenty of vegetables. You can also meal prep and freeze your own homemade meals. 4. Chips and Crackers Chips, crackers, ...

You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based foods. When building your healthy eating plan, you’ll want to focus on whole foods that give you ...

Whole grains are an essential part of a healthy diet. They are loaded with nutrients like B vitamins, iron, magnesium and antioxidants, as well as heart- and gut-healthy fiber. Grains are ...