How whey protein makes its way from the factory to your protein shake? In this video, we’re taking you on an incredible ...

Dr. Shriram Nene, a cardiothoracic surgeon, shared insights on protein types, highlighting the benefits of both whey and ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› by Amy Roberts and Duncan Niederlitz After 85-plus hours of pedaling ...

One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of protein, which is pretty close. This amounts to 79 grams of protein. If we double up on the mixed nuts ...

The most common base in protein powders is whey, a milk byproduct. But it’s not the only path to gains. There is a veritable world of plant-based protein powders, crafted to meet the needs of the most ...

Boost your day with a scoop of vegan protein powder! Here’s a list of the best vegan protein powders. Ah yes, the age-old question of “where do vegans get protein?” *eye roll* Well, aside from legumes ...

protein powders are a convenient option. Whey, casein, soy, and plant-based powders are all designed to help you hit your daily protein goals quickly and easily. But again, just because something ...

These treats, from protein powder desserts to ones that use more natural sources, like tofu, cottage cheese, and eggs, are sure to satisfy your sweet tooth and keep you feeling full.

It’s absolutely packed with protein—and doesn’t rely on any protein powder to get the job done! A big part of it is all thanks to a surprising secret ingredient that takes the nutritional ...

“A protein powder smoothie is an easy, fast and effective way to hit 30g protein with a grab-and-go breakfast” says Alexander. “I prefer plant-based proteins like pea or hemp for the smoothest ...