We all have those moments when we feel less than confident, don’t we? It's completely normal. But sometimes, insecurity can sneak up on you and influence how you behave without you even realizing it.

If you notice someone you spend time with is going quiet when you are around, it is a sign that they may feel insecure around ...

So, if you’re always telling people you “just need a break” or “need some alone time,” and it’s coming at the expense of true ...

While common and seemingly harmless, the word to eliminate from your vocabulary is “should.” At least when using it with ...

You've likely heard of the fight, flight and freeze responses. But there is also a fourth, lesser known one: fawn. It can ...

You’ve felt it—the knot in your stomach when you stay silent to keep the peace. That tension, known as insinuation anxiety, ...

Language is seasoning. The right pinch lifts the dish, and too much hides the ingredients and hints you don’t trust what’s ...

But I shouldn’t, especially if — oddly enough — I want to feel better about myself.

NewsNation host Chris Cuomo condemned the political left on “The Chris Cuomo Project” Thursday for arguing they are less violent than the right in the immediate aftermath of the assassination of ...

Listen to more stories on the Noa app. The implication of the ads is clear: You stink. Not just your armpits—your entire body, head to toe, absolutely reeks. In your default state, you’re basically a ...

Here are nine common phrases that often make people sound insecure, along with practical tips to say them in a more confident ...