Anxiety can be helpful when it alerts us to danger, allowing us to take action to protect ourselves. Other times, anxiety can ...

You don't need another list or planner. To increase productivity, consider the low-hanging fruit of your basic needs, ...

"That way, you won't feel like you're juggling too many decisions at once." You can even apply different principles to your ...

In order to feel proud and accomplished, insecure people look to other people ... acknowledging small comparisons can help you to see the signs someone feels insecure around you but is trying ...

If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your ...

People love to talk about themselves. On dates, in the office and especially on social media, you'll often hear others trying to make themselves seem impressive. It rarely works, says Adam Grant ...

Regardless, I’m guessing you stumbled upon this page because you want some tips on how to improve your mental health. And ...

Are you an older adult who wakes up in the middle of the night in a cold sweat because you are afraid that you will run out of money? Well, you are not alone. Nearly half of older adults have this ...

On Monday, a group of university researchers released a new paper suggesting that fine-tuning an AI language model (like the ...