Jabu Mngadi (40) is a regular at Nxele’s training sessions. She joined the group after seeing a post in a community WhatsApp group inviting anyone who wants to take part.

All four exercises hit the same goal: building real-world strength and body control that carry over to everything you do. You’ll need a clear space, a sturdy surface for support, and around 10–15 ...

Plus, women have traditionally been less likely to engage in strength training, often choosing cardio-focused exercise out of fear of bulking up. Not only does a regular strength-training routine ...

A martial arts seminar has raised more than £2,000 for a mental health charity. The Great Britain Tang Soo Do Association (GBTSDA) hosted the event at One Leisure in St Ives, uniting female martial ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

We often believe being strong means pushing through — pushing past the pain, pressure, and grief, and meeting the expectation ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...