I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

With summer right around the corner, I decided to test Arctic Cool’s cooling sundress to see if it would actually help me ...

Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

Set a timer on your watch or phone and walk for three minutes at a low intensity. This should be a 4/10 effort — you’re still moving, but you should easily be able to hold a conversation with someone ...

From high-intensity workouts to disciplined training regimes, these five Gen Z actors are redefining fitness in Bollywood.

Running shoes are the most important purchase for beginner runners to start strong. Here's how to find the right beginner ...

The choreographer Jasmine "JB" Badie trains pop stars like Beyoncé and Sabrina Carpenter to achieve peak cardiovascular ...

Back to that 5k, my first race after introducing the treadmill to my training. Going up that hill at mile two, my legs were ...