Fill up on fiber while reducing inflammation in this no-added-sugar meal plan.Reviewed by Dietitian Maria Laura ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk for developing ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

A high-fiber, plant-based dietary intervention and nutritional counseling improved several risk factors for multiple myeloma, ...

The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases.

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

A recent clinical trial highlights how a high-fiber plant-based diet can improve health markers and potentially delay the ...