These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Fill up on fiber while reducing inflammation in this no-added-sugar meal plan.Reviewed by Dietitian Maria Laura ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Achieving sustainable weight loss isn’t just about cutting calories—it’s about choosing the right nutrient-dense foods that ...

The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases.

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk for developing ...

A high-fiber, plant-based dietary intervention and nutritional counseling improved several risk factors for multiple myeloma, ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

A recent clinical trial highlights how a high-fiber plant-based diet can improve health markers and potentially delay the ...