Fermented foods may ease digestion, boost mood, and support immunity—here’s why they’re reclaiming their place in your daily ...

Kimchi is a gut-friendly fermented food with a pungent flavor that a doctor sampled for a week to see what one long-lifespan ...

Scientists aboard the International Space Station tested fermenting miso in space, and learned that it can impact the final ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

A new UC Davis study suggests that sauerkraut could help protect your gut, an essential part of overall health.

If you've been thinking of trying a probiotic supplement but aren’t exactly sure how to choose the best one, we did the ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

When you go to Seoul, trying out the food and exploring its history are a must. What if you can do both at the same time?

Fermented foods are foods that have undergone a process called fermentation, where natural bacteria or yeasts break down the sugars and other components in the food.

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Fermenting miso on the ISS worked, showing microbes can thrive and create flavorful food even in space conditions. Miso is a ...

Pickle juice has some possible benefits but also some drawbacks. Learn what research says about whether it is good for you.